Sorry...been swamped!
Heading to Branson tomorrow to take the folks. Mom turns 80 next week.
The trainer I sold, I bought back. I'm so happy to have a trainer for my bike rather than a studio cycle.
Had Buffalo steaks the other night. I love them. They are very lean.
Diet has had it's highs and lows.
Next week is the Ft Roots VA Christmas caroling. All the bike climb the hill to take goodies to the vets and sing Christmas carols as a token of thanks for letting us train on their "driveway".
Out of here until Sunday night.... y'all have a good weekend.
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