Monday, February 27, 2006
Well, it's been a good almost week. The sleet, snow and ice have moved on and this week the weather just improves to a nice 77 degrees by Wednesday. There's a 30% chance of rain by the weekend and I hope not because of the LR Marathon on Sunday morning. I plan to be down there cheering on the bud's of mine that run. Hope it's cool in the morning for them.
Carve training camp was this past weekend. I missed Friday due to working. Missed Saturday due to going to Benton and not getting back in time (but it was worth it! Dad and I had a great time!). Sunday I was in the support car and Shelby was my partner in crime. He's a good guy. My plan was to drive awhile then take my bike off the rack and ride the rest but there were a couple of guys from California with Velo News (bike racing publication) that were riding and I gave up my tube, then my tire, and my gloves. So I didn't get to ride after all. Sort of bummed a little but I keep telling myself it was for a good cause. My new tire and tube at the bike store today at lunch was 45 bucks. Here's some pics from camp... http://clients.aristotle.net/artdept/client/chainwheel/carve/galleries/camp%2Dday3/
I did get out and ride Saturday afternoon for a bit and it felt good. I'm really needing to get with the training plan now. Not later... now! Feb was such a crappy month for training and I heard the weather guy say it has been raining or snowing 8 out of the past 9 weekends.
Tuesday, February 21, 2006
Amgen Tour of California: Juan Jose Haedo sprints to a first place finish in stage one. And what team does he ride for? Toyota-United baby!!!
I saw a few minutes of it yesterday but would not read any bike boards until I saw the tape of the highlights I recorded at 1am last night. A couple of riders had a breakway early in the race and stayed out there for a long time. This was what was going to be a sprinters race and man was it. Bob Roll reported that they were riding at 30mph and that was a ways out. Then as they got closer the teams set up their riders and closer , closer, closer and it cuts loose! Sprint-oh-mania! Then out of the blue comes a smoking Haedo! No need for gasoline on the road, the man's already on fire! I was sitting in the floor of the guest room watching this unfold and when it was over I realized I had pitched the crap out of my leg! It was so great! For them to come out blazing as they have just makes me more excited about the Joe Martin Stage races in Fayetteville in May because these guys will be there and I'll get to see them live. Of course my team Carve will be there as well. Gord Fraser is looking pretty good for Healthnet and I spotted Brice Jones in the peleton. Just a great day of racing and a tape I'm sure I'll watch a few times!
I went to spin class at lunch and there were only 3 of us there besides the instructor. I like the classes better when it's sold out. At least we got new music. I did good on my eating until Terri called and said she was picking up take out on the way home and Captains D's was on the way. Why oh why do I do this? Push like a crazy fool in a lunch spin class, drink water during the day and then blow the whole thing by eating the junk? Ok, I admit, I loved almost every bite. Like a drunk that knows he's not supposed to drink and loves it while he's doing it and hates it and feels guilty afterwards. I've got to do better and the bad part is that Terri leaves for MO on business for the rest of the week and when that happens, Emily and I always eat out. I'll just have to eat out healthy. I guess I need to call my bud Gary and confess. Of course he's dropped about 20 lbs and ready for the Little Rock Marathon. But we have been strictly honest with each other on our training so it helps that I have to tell him.
One of my "E-coaches" sent me a note the other day that I liked. He told me that we were going to set my goals higher than others and train hard to reach them but remember the minute I reach them the bar is going to be raised higher. Other than Gary, I've never had someone who believed in me that much to push me that hard than "E". When I keep that in my mind, I do push harder such as in spin class I tell myself over and over than I have to keep my cadance up higher than the instructor. I also saw an advertisement for a sports drink from the winner of Kona Ironman that said, "Compassion. It's when those that were with you are now behind you." It's not a snob thing, it's just a statement to do your best and be competitive. I don't ever forget those who brought me to this dance! Mike, Kyle, Doug and Rick. The church guys.
Monday, February 20, 2006
Afterwork I came home and hung out with Emily and her boyfriend Sean. Nothing like a dad around to pester them. Emily even made dinner. I had to pass in order to ride on the trainer first which was probably just fine with them since they got to cut up in the kitchen while I spun. The nice part about the spin was that I had recorded the first day of the Tour of Cailfornia. Man what a bunch of big names are there. Yesterday was a time trail that was only 1.9 miles but it was up one of the famous "hills" of San Fransico. I think it was Telegraph Hill but don't quote me on that. Levi with his Specialized bike won! I mention the brand Specialized because that's the same brand is mine! Zoom zoom!
Speaking of the Tour of CA, this afternoon I had gotten my work done to the point of having a couple of priddly things left to do so I Googled San Fransico television stations. Lo and behold, one of them was running t race LIVE ad free! I sat there at my desk for a few minutes and watched the race. Couldn't believe it because no one had said anything about it on the bike boards. It will highligt on ESPN2 tonight at midnight so I'll have something to watch tomorrow. It's a very exciting stage today and there are attacks right and left!!
Tomorrow I might go in early and do my core training then spin class at lunch and be done for the day. It's a good thought that I hope I still have at 5:30 tomorrow morning. HA!
The Olympics have been fun to watch and my favorite, the freestyle skiing is on now.
Sunday, February 19, 2006
I got a lot done around the house since it was icey and sooo cold outside. But since I didn't get to ride I'm going to go watch another race from last year while I spin on my trainer. At least tomorrow will be 38 and the thaw will be on! It's also President's Day holiday for some folks so at least the raods will be light traffic.
The first stage of the first Tour of California happened today. ESPN2 will run it at midnight central time. VCR is ready! At least I can watch that will I spin tomorrow. I get a stage per night so I'll have a whole tape!
Saturday, February 18, 2006
Carve camp was this weekend but has been cancelled until next weekend. Sort of depresses the weekend. Hunter put a note on the message board that he as going to ride his mountain bike on the city streets starting at 1:30 this afternoon. It was an invitation to join him. Crazy man, he is! But then, he is the best on the team. Go figure.
I did get out in the garage and got it really cleaned up. Just backed the car out and got to work. Still want to get some cabinets to go out there and really tidy it up.
I watched Lords of War this afternoon on DVD. Slow movie with alot of language.
I guess I'll get on the trainer and spend for a while this evening since I ate a Wendy's Chicken sandwich with cheese and fries and coke. Fat boy here needs to get rid of that!
Wednesday, February 15, 2006
Ok, I got out and rode after work yesterday and got in 15 miles. I planned to ride at lunch today but the wind is whipping and I was afraid that I would get over by I-430 and then coming back would be headwind and it would s-l-o-w me down. So I went to Burger King and got a kids meal. Hey, I'm cutting back remember? I really wanted a BK Big Fish biggest size combo meal!
Another note, today it's a windy 64 degrees and tomorrow is supposed to be about 74 and windy then it's going to bottom out for the weekend. 3 days of freezing rain is forcasted. Oh man! We have Carve bike camp coming up for the weekend. I just hope it's not a bust.
Tuesday, February 14, 2006
I got to get out an ride after work yesterday! The sun is finally out long enough now to get a ride in. I rode down and out for 15 miles and then met up with Jim Britt and we rode with lights on the river for another 20 miles so I had 35 miles in by 7:30 last night. Been awhile since I've pulled that off after work! When I started it was 52 degrees. 2 hours later it was 42 and a cold 42. On my first down and back the deer where beginning to move around and when Jim and I rode back out the field had a dozen or so out under the full moon. Deer in the field at night are one of my favorites sights to see as long as the deer stay still. When they spook and start running, it's bad news.
I got an email for a guy up in WI asking me about rides around the Mt Home area. Come to find out they are racers and are opting to use Arkansas as training base this year rather than AZ. He said AZ has just gotten to crowded with traffic. What an honor to have someone from out of state ask me something like that. I put a lot of time into the email and gave him several resource links as well.
By the way, my ride last night rolled me over into the 600 mile mark for the year. Actually 611. There are several AR guys that log their miles where I do that have over 1K already.
Y'all have a happy Valentines Day!
Friday, February 10, 2006
Yes, it is raining, sleeting and changing to all snow "after 2pm"
Ok, we've had this great warm winter that I'm not complaining about but when we get the white stuff and cold temps it just makes it hurt that much more. Yep, we're cold weather whimps and darn proud of it!
Since I had to go home and play Mr. Mom after work yesterday, I set up the trainer in the guest room and plugged in a race from last year and spun for an hour. It felt really good. I bought my clothes and plan to spin this afternoon over in the fitness center before heading home.
Valentines day is coming up next week and I already know what I'm getting for Terri and I got the card weeks ago. I told her that I wanted black socks. She laughed and looked at me funny. But I was serious. I have all these "singles" in my sock drawer. I told her I need a pack of black gold toe so if one of them runs off to wherever socks AWOL to then I would have others that matched. Black socks for Valentines day....HA!
Wednesday, February 08, 2006
I'm excited! I usually don't get this way with new cycling teams but this group is solid! Toyota-United http://www.toyota-united.com/ has me ready for the races in north Ark in May. These guys are making there race debut next weekend at the Tour of California against some heavy hitters such as Healthnet, and Discovery just to name a few. When you look at there team roster, it's great! They also have a foundation that helps homeless families and kids. That's something I don't see every day.
I've been off the bike for a couple of days. We had a cold snap and all my buds that have gotten out are sick with colds. I really wanted to get out and ride the Monday "Nite Lite" ride but stayed in by the fireplace. I know, it was a whimpy thing to do. If I don't ride after work today then it's time to plug in last year's races on the tube and spin on the trainer.
Oh, a friend of mine, Shannon Boshears, has the title track song for a new movie coming out called "Come Early Morning." It's getting big press from the Sundance film. Here's the website, which is cool! Shannon's name and the name of the song is up in the top right corner. Be sure to turn your speakers on because it's playing in the background of the website too! Way to go friend! I'm mighty proud of ya chick! http://www.comeearlymorningthefilm.com/
Sunday, February 05, 2006
We met up with the others and took off and a route I never thought of riding but it was really nice. There was a bike shop out in East End called the Outskirts. It's a great little shop with a friendly owner. Most where mountian bikes which I would expect out there. Lots of off road stuff. I hope he does well.
After a couple of stops here and there be started our trip back toward Little Rock. And I remember seeing on the weather before I left that it was going to get "breezy" during the afternoon. Well, it got a little breezy before afternoon. We turned right into it and fought it all the way back. When we finally got back to Mr. Mason's Bill and I were supposed to ride back to Sherwood. We were too tired. I would have done it and so would have Bill if the wind wouldn't have killed us. Doug lives a block from Bill and they both live about a mile or so from me so Doug packed us in his van and saved us. Doug is one of my favorite riders around. Very strong rider that doesn't know a stranger and has a great sense of humor.
I finished painting the guest room when I got home but had to keep drinking Dr. Pepper and Frap's to keep me moving. I knew I would crash if I stopped.
Terri made brisquet for everyone for dinner so once againthis week we had a family dinner at the table with both kids and their dates. It's been a fun week!
The afternoon is supposed to be cool and calm so I'll head out for an hour or two and get my riding in. Come home and watch the Superbowl for a bit. Not a big fan of either team. Still wished the Denver Bronocs were in the bowl.
Friday, February 03, 2006
I'm hoping to ride tomorrow. Carve is heading back to the mountian for training and I'll just stay over here on this side of the river. I've heard that once they go back to the mountian that it's hard for most riders to keep the pace with the elite team. Jim has a ride starting from a great bar-b-que (Mr. Mason's) spot downtown so I might go ride with those guys.
Goals for the weekend:
1) Eat light and cut the fried stuff.
2) Get in at least 50 miles but try for 75 and up.
By the way, Emily passed her driving test... everyone stay off the streets! HA!
Thursday, February 02, 2006
I'm trying to cut back on my eating and drop some pounds last month before my serious training really kicks in. I secretly slated Feb 1st as "kick it in" day. It's fitness center and serious cycling start up time. I went the lunch spin class and Rance and I seemed to be in a little friendly competition. Both had a good sweat going on. Rumor has it that his classes are harder when I'm there. If that's true, cool beans!
I'm taking my bike to work tomorrow and riding during lunch. I think that will be fun and a chance of pace!